800+ Veg Recipes of india | Indian Food & meal

Indian Recipes, 400+ cooking recipes on Indian Food, Vegetarian Recipes and Healthy Indian Recipes by Vini's CookBook. Learn to cook a tasty recipe with easy step by step photos, video, and instructions

Indian Breakfast Recipes | Top Indian breakfast Recipes | Breakfast Menu

Indian Breakfast Recipes | Here is a collection of Indian breakfast recipes which are healthy and quick to prepare.

Vegetables Name | Vegetables Name in English | List Of Indian Vegetables

Vegetables Name | Vegetables Name in English | List Of Indian Vegetables - indian vegetables name in english and hindi.

Ladoo Recipes | How to make Ladoo | Diwali Special Sweets Recipe

Many festivals are celebrated in India. And no festival can conclude without sweets. One of the sweets regularly made in India ladoo Recipes.

No Onion No Garlic Recipes | Delicious Recipes Made Without Onion And Garlic

Collection of No Onion No Garlic Recipes Here are recipes of most popular dishes in India prepared without any onion and garlic.

Instant Breakfast Recipes | Veg Instant Breakfast Recipe - Viniscookbook

Instant Breakfast Recipes , If I mention that breakfast is the most important meal of the day, I would sound very repetitive.

Maggi Noodles Recipes | How to make Maggi | Collection of Maggi recipes

Maggi Noodles Recipes with step by step photos on www.viniscookbook.com. Enjoy collection of maggio recipes.How to make maggi

Kid Friendly Recipes | Recipes for Kids | Quick and Easy Kids Friendly Recipes

Kid Friendly Recipes | Recipes for Kids | Quick and Easy Kids Friendly Recipes - 15 Kid Friendly Meals, viniscookbook

5 latest recipes for making your life delicious

Food that adds to healthy living along with a great taste is a big plus to keep your life happy. We here provide our readers with the latest recipes which are spicy, tangy and delicious enough to keep their heart happy. Healthy food acts as a mood booster, a healthy mind develops with healthy food which keeps your stress away. Adding important proteins, carbs, fats and vitamins are better than having something from the street side, cooked in an unhealthy way. Maintaining a healthy weight and avoiding health problems can be easily achieved with these homemade recipes.


Eating well can support a child’s healthy growth and development into adulthood and may even play a role in lowering the risk of suicide in young people. If your child has already been diagnosed with a mental health problem, healthy kids tiffin recipes for school can help your child to manage the symptoms and regain control of their health.


Combined with physical activity, a balanced diet can help us to reach and maintain a healthy weight. Healthy food habits can reduce the risk of chronic diseases. It can also improve our concentration and promotes our overall health.

5 latest recipes:



1.Peshawari Chole: Flavoursome Punjabi chole cooked under the influence of Peshawari cuisine is Peshawari chole. Peshawari cuisine calls for the use of spices but ensures to maintain the original taste of the dish. Peshawari chole goes very well with the bread of your choice and unlike many chole recipes, this Punjabi chole doesn’t call for bhatura or kulcha. It can be served with simple paratha or lacha paratha.


View full recipe-https://www.viniscookbook.com/peshawari-chole-recipe

 


2.Punjabi Green Chutney: Coriander chutney with the heat of green chillies, the zing of lemon juice and dry pomegranate seeds, the sharpness of ginger, and the savoury taste of onions which makes it very tasty and pleasing. The snacks recipes and pulao recipes are incomplete without smashingly delish green chutney.

 

View full recipe- https://www.viniscookbook.com/coriander-chutney

 


3.Palak Moong Dal Pakoda: This is a non-deep fried moong dal pakoda with the goodness of spinach, hint of ginger, garlic, and green chilli, the bite of coriander seeds and fennel seeds; crunchy outside and soft inside.

 

View Full recipe- https://www.viniscookbook.com/palak-moong-dal-pakoda

 

4.Garlic Butter: Garlic butter is butter with the perfect balance of buttery and garlicky flavours, making it such a mild yet flavoursome spread for many recipes such as garlic bread, garlic breadsticks, garlic pull-apart bread, etc. The best part about this recipe is the balance of flavours and the consistency of garlic butter. The butter has a spreadable consistency in spite of being refrigerated.

 

View Full recipe- https://www.viniscookbook.com/garlic-butter-recipe

 


5. Makhana Chaat: Slightly sweet, tangy and crisp makhana combine with sweet and tangy fruits to make makhana chaat recipe. This is an interesting chaat recipe. The combination of fruits takes the makhana chaat to another level. Makhana chaat is a very healthy tiffin recipe for school.

 

View Full recipe- https://www.viniscookbook.com/makhana-chaat-recipe

Karah Prashad Recipe | How to make karah prashad | Atta halwa

 

What is Karah Prashad?

Karah Prashad is a halwa made using whole wheat flour, lots of ghee and sugar. Karah Prashad is given to the visitors at Gurudwaras. It has never happened that I have had something at a religious place and it has not tasted divine. No one judges the taste of Prashad ever… but its simplicity and divinity is something that is remembered by everyone.


Let’s talk about the ingredients for Karah Prashad Recipe

I have used regular whole wheat flour. However coarse wheat flour will give better results. No other flavors are added in it nor are any nuts added. This recipe gives the consistency of the karah prashad. However, if you like it thicker you can keep the water ratio to 2 instead of 3 as in for this particular recipe add 1 cup water instead of 1 and 1/2 cup.
Please be patient… cook the flour on a low flame till it turns dark brown. Cook with a pure heart and mind… chant prayers while cooking it. You will not only get the divine halwa but also some peace of mind.

 

Try this simple Karah Prashad Recipe

 

Source: http://www.viniscookbook.com/karah-prashad

Mango Raita Recipe | How to Make Mango Raita Recipe

 

What is Mango Raita?

Chilled sweetened yogurt with chunks of mangoes is mango raita. Mango is everyone’s favorite. During summers a variety of mangoes are available in India. Be it the very classy alponso mango/hapus mango or the very popular badaami and many more. Being a crowd-pleaser, mango has been taken beyond fruit and now there are many uses of mango. A number of recipes are prepared using mangoes. Not only is this juicy fruit popular for its divine taste, but there are various benefits of mango too. It is loaded with nutrients, 1 cup of diced mango can fulfill our daily Vitamin C requirement. It has lots of antioxidants too. It aides the digestive system and helps in weight gain, if you are interested.

 

Ingredients for: Mango Raita Recipe

 

  • 1 cup yogurt (dahi), well whisked and chilled
  • 1 cup chopped mango
  • 2 tbsp mango pulp
  • Black salt to taste
  • ¼ tsp white pepper powder
  • A handful of chopped mint leaves, roughly chopped
 

Instructions for : Mango Raita Recipe

 

  1. This recipe serves 3-4 persons.
  2. In a mixing bowl add 1 cup chilled and smooth yogurt. Add in 1 cup chopped mangoes, 2 tbsp mango puree, black salt to taste, ¼ tsp white pepper powder, and a handful of chopped mint leaves.
  3. Mix well and chill.
  4. Serve cold. Bon appétit!

 

Checkout Mango Raita Recipe and learn How to Make Mango Raita

Source: http://www.viniscookbook.com/mango-raita-recipe

Ajwain Puri Recipe

 

What is Ajwain Puri?

 

Deep fried flat bread made with whole wheat flour, having the earthy flavor of carom seeds (ajwain), flaky yet soft, is ajwain puri. Puri is very versatile bread. It can be a breakfast recipe if served with pickle and chai. It can be lunch recipe if served with chana masala and it can also be a dinner recipe if teamed up with a delicious potato recipe and raita. I love having puri. And the best part is that it is such perfect recipe for kids, puri some aloo ki sabji rolled in, makes a great tiffin option for my kids. I make this ajwain puri with chana/chole gravies. Ajwain is an aide in digestion and therefore whenever I make chole I like to combine them with ajwain puri.

 

Let’s talk about the ingredients for Ajwain Puri:

 

Whole wheat flour: Wheat atta is required to make ajwain puri. This is also why I like puri recipes, discard the fact that these are deep fried, very few ingredients are called for, and wheat flour forms the base. But I know the deep-frying part is tough to be discarded.

 

Ajwain/carom seeds: Ajwain is a fruit and not a seed. This is just for your information, hasn’t got much to do with the recipe :). It has a very dominating taste. And to maximize the flavor ajwain should be crushed between the palms and used.

 

Read full Ajwain Puri Recipe and learn how to make Ajwain Puri

Source: http://www.viniscookbook.com/ajwain-puri-recipe

5 Seeds and Nuts that You must Add to Your Daily Diet Immediately

We have grown up hearing that almonds and cashews are beneficial for our physical systems. However, today we have become more conscious about the food intake that has made us avoid certain nuts and seeds. But surprisingly, they are an enormous treasure of unsaturated fats that keep our heart healthy. Also, experts claim that consuming certain nuts and seeds on a regular basis helps in meeting the protein and fat daily requirements of the body.

 

With the food culture transforming greatly, it is essential to make nuts and seeds as an essential part of one’s daily diet. We, at VinisCookbook, have compiled a list of nuts that hold the secret to a healthy life. Here is it:

 

Flax Seeds: Since 6000 years, the world has been consuming flax seeds. These small seeds have many benefits such as improved digestion, glowing skin, better cardiovascular as well as cholesterol. If you have that constant temptation for sugary products, then start intaking flax seeds. Not only the sugary cravings but also the hormonal imbalance shall be reduced.

 

Brazil Nuts: They are a great source of fibre. Fibres eliminate toxic components from the intestine which boosts up the metabolism of the body. Brazil nuts contain selenium, a chemical that helps in fighting various external bacteria and infection. Also, the unsaturated fats in these nuts keep diabetes away. These further monitors one’s blood-sugar levels.

 

Almonds: Many people tend to become prey of overeating. For them, almonds are the right food choice. Try eating a handful of these nuts before your full-meals. You will feel full and the fat level in the body will be reduced. Also, almonds minimize the vulnerability to cardiovascular diseases in one’s physical system. This is because they keep a check on the lipid level in the blood.

 

Pistachios: Are you still in search of a lesser fat content nut? Well, pistachios have two-fold benefits over other usual nuts, not only they contain low-fat content but also comprise a high quantity of acids, potassium and carotenoids known for their antioxidant and anti-inflammatory traits.

 

Cashews: Cashews contain an adequate level of phosphorus and thiamine. These elements are the secrets of an energetic body. Moreover, cashews are a great supplier of iron which makes it truly beneficial for anaemic. In addition to this, they help in building the body’s immune system through their anti-inflammatory properties.

 

Important Thing to Keep in Mind:

 

Every person’s physical body is different and so are their internal food mechanism. Therefore, before adding any of these nuts in your regular diet, consult a doctor.

Furthermore, create unique ways of including them as part of your lifestyle. In case of any personal request, feel free to connect with our experts. Watch this space for more food-related blogs. Embrace a healthy life with us.

 

For healthy recipes, Visit: Viniscookbook

4 Post-Workout Food Mistakes You Must Avoid

Workout sessions can be seriously draining for your body if you don’t eat healthy. By healthy we just don’t mean green-leafy vegetables, fresh fruits, nuts, whole grains and baked meats, but the manner in which you consume them. Eating post-workout food is as important as your daily meals. In fact, a person who stays on empty stomach for more than two hours after an intense exercise will feel extremely lethargic. Thus, he is unlikely to stick with his fitness goals. During the time you are physically active the glycogen in your muscles gets used up. As a consequence, your body needs food to replenish its energy reserves. Fruit chaat, banana shake, avocado guacamole, oatmeal and flavoured curd are some of the best options. Due to the persisting food myths, you might indulge in the wrong food choices.

 

Below the common post-workout eating mistakes which become a barrier in your muscles recovery accompanied by the recipes to incorporate in your fitness routine -

 

1. Plan in Advance - Do you feel sluggish after a cardio burst? Think gyming is absorbing all the life inside you? You are certainly the victim of an eat-anything-you-find cycle. After burning a high amount of fats, you are likely to be hungry. Though your body does most of the work during physical training, the level of cortisol rises in the brain. It is tough for you to make decisions after cooling down. If you are craving like crazy, whatever food your hand can reach first goes straight into the stomach. You don’t want to end up eating cookies, grilled meat from last night or bread. A quick strawberry milkshake recipe is your secret weapon to fight hunger. A blender, chopped strawberries, steamed milk is all you will need. Even those who know nothing about cooking can make a yummy milkshake in five minutes.

 

2. Hydrate yourself - Some of us sweat heavily. You must replace the amount of water your body loses during a workout. Weigh yourself before and on completion of a workout. The weight you lost is the quality of water you must drink within a few hours. Not everyone feels thirsty post workout; however, you should drink plenty of water to avoid dehydration. I know people who aren’t water lovers; their alternatives are fruit infused water, cucumber salad, coconut water and vegetable juices. You must wait for half an hour before drinking anything.


3. Intake a Smaller Portion - It takes time to mend your bad eating habits Post-workout is time to eat a mini-meal. You can’t devour over an entire meal on completion of a workout, remember that!

 

4. Overindulge - Some people go back to their old eating habits or eat everything they want to(especially those sugar-coated doughnuts). It is because they think after burning heavily they have the right to binge-eat. The truth is the opposite. For the body to recover from the stress and loss of energy, it needs more nourishment. Although occasional fast-food wouldn't do any harm, being friends with those macro and micro-nutrients is necessary for a fit body. A Sprouts Chaat will satisfy your appetite and add proteins at the same time.

 

For more recipes, Visit: Viniscookbook

Be Aware of these 7 Dangerous Food Combinations

With the lives running at a fast pace, people are finding it difficult to maintain a healthy and nutritious diet every day. But, hold on! What good is this life when you have no time for yourself? No matter how hard you try, you always end up eating junk twice or thrice a week. Remember, the last time you were feeling gloomy at your workplace, so, you ordered a burger and french fries to cheer yourself up? Or remember the day you swore on not eating junk anymore because of the calories and fats involved? However, a friendly lunch invite popped up into the mail and you forgot all the self-made promises and start savouring every kind of junk again. There is no smartness in consuming food that you know isn’t the right for you.

 

Ancient Ayurvedic has clearly specified that some specific food combinations tend to build toxic compounds in one’s system. Even modern science has agreed with it. With the help of our top chefs, we have compiled a list of items that a person mustn’t consume at the same time:

 

Burger and Fries: Every time I walk into Mcdonald’s, I could not resist munching on a cheeseburger and crunchy french fries. Isn’t the same with you? We cannot picture a burger without a packet of lip-smacking french fries. However, have you ever noticed how exhausted and dizzy you feel after guzzling them? These food items have proven to shoot the blood sugar levels down. This is mainly because they are prepared in deep frying.

 

Pizza and Soda: For many, it is a tough choice to make. Pizza exhausts an ample amount of body’s energy while drinking soda, just makes the situation worst. Soda contains high sugar content that interrupts the natural processes of digestion. So, next time, someone offers you pizza with a chilled soda. You know, what to do?

 

Cereal and Juice: Try taking this combination for a week. And tell me how you felt? I am sure, it wouldn’t have been anything close to ‘energetic’ or ‘charged up’. Experts say that one must adopt a routine of eating a heavy breakfast to survive the whole day. A bowl of cereal and a glass of fresh juice may not be the perfect energy boosters. The acid concentration in citric juices such as orange juice slows down the functionality of enzymes responsible for breaking down the carbohydrate.


Fruits Post-lunch: Have you ever said ‘NO’ to desserts and rather picked a healthy option? Well, this is not exactly right. Consuming fruits after a full meal hinders the stomach processes. Also, ingesting sour foods with yoghurt can secrete acids that impact the system’s metabolism.

 

Bananas and Milk: All my life was a lie. I have been consuming milk and bananas with a hope of putting on some day. However, the day I realized that this is a heavy combo that not only affects the body but also the brain, I have stopped right away.

 

Some Other ‘Harmful’ Food Combinations: Apple Juice and Allergic tablets: Ever realized how ineffective the medicines become after gulping down a glass of apple juice? Because of ‘nectar’ produced from apples.

 

Lemon and Cough Syrup: This combination is said to cause several side effects. So, be wary of it.

 

In case of any query or assistance, feel free to connect with our experts at Vini's Cookbook. Head to our blog section to read more interesting blogs.

 

Eat healthy, Stay healthy. For healthy recipes, Visit: Viniscookbook

5 Traditional Dishes That are Believed to be ‘Indian’ But are Actually Not

When in India, it is difficult to say ‘no’ to a hot cup of masala chai and a crispy deep fried samosa. For someone who is truly desi at heart, chai and samosa hold a special place in his heart. But, it will come to a surprise to many when I say that these food items were not originally introduced in our own country. Yes, you read it! Even the basic dal rice and the mouth-watering gulab jamun became a part of the modern Indian cuisine because of some ‘videshis.’

Today, let’s learn about 5 traditional Indian dishes that have purely ‘videshi’ origin:

 

Jalebi: A platter of crunchy jalebi is enough to make my winter mornings a perfect one. Isn’t it the same with you? This dessert is prepared and savoured in unique ways across various parts of India. Though, it is the Persian invaders whom we should be thanking for this delectable dish. This sweet was brought into India by the Persians. Even, the word ‘jalebi’ is derived from ‘zalibiya’ or ‘zulabiya’, which is a Persian term for dessert. Interestingly, it is referred to as zalabiya in Arabic.


Samosa: For Indians, there is always a big ‘Yes’ for this triangular-shaped snack. There is no such thing as a perfect time when it comes to samosa as every time is simply the best. Introduced in the 14th century by traders in Middle-east, samosa didn’t take much time to become popular as the Indian food. Since then, it is never failing to make its way to everyone’s hearts. You can view recipe here


Gulab Jamun: The style of preparing this sweet may vary from one hand to another, however, the tastes just get better every time. However, in the first place, it was not soaked in sugar water. The Persian inventors of this Indian dessert blended the hot ‘luqmat al qadi’ in the sweetness of honey. After crossing the Indian borders, gulab jamun went through a slight makeover. No matter what, there is no dessert like gulab jamun. Isn’t it?

 

Chai: Chai has been a constant saviour to many. To get the morning kick, a plethora of Indians prefer chai over coffee. Though everyone has their own tea tastes and flavours. Some like it with the fragrance of ginger while others do not mind having an ‘elaichi chai’ any time of the day. Tea was brought into India by Britishers. Though, they is not of ‘British’ origin. Could you guess where tea belongs? It is none other than China. In ancient times, the Chinese used the tea as a medicinal drink. When the British people found this de-stressing drink, they taught his cultivation to the north-east tribes and that’s how it all began. 

 

Dal-Rice: When someone says ‘home cooked food’ , I cannot help but thinking of a plate of dal rice. It is wonderful how a bowl of cooked lentil serves as a perfect combination with the boiled rice. Though, even this basic food is not desi. So, whose idea was it to mix the two dishes together? It was the local tribes in Nepal that originally consumed it in this way. Needless to say that it eventually became the staple food of India.

 

So, tell us in the comments below how many of them did you already know about? In case, you know about other such food items, feel free to share with us. Stay tuned for many more interesting food-related blogs.

 

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Top 3 Recipes on Sprouts- Beans, Chaats & Cheelas

How to Sprout Mung Beans at Home?

 

Do you know what is healthier than green grams or moong beans? It is mung beans sprout. Sprout has always been my favourite breakfast or evening snack. It is a healthy practice to in-take a platter of sprouted mung beans on a regular basis. In case, you’re unaware about the various health benefits of this type of sprouts, then let us enlighten you a little. Mung beans have an abundance of not only minerals but also vitamins as well as proteins. Studies reveal that the process of germination multiplies the nutritional elements contained in the green grams.

Viniscookbook have given you enough reasons in it's latest blogs as of why you must start consuming mung bean sprouts often. Additionally, they have also shared the right way of sprouting green grams at home. Head to their recent blogs to see if you’re storing the sprouts appropriately or not.


Sprouted Moong Moth Chaat | Benefits Of Mung Bean Sprouts:

 

Popularly known as matki in Maharashtra, a moth is considered as one of the most healthy beans. If you’re not fond of sprouts, then here’s an interesting way of cooking them: Moth chaat, a widely prepared snack in every Indian household. However, the tastes and spices may differ from one kitchen to another.

A right mix of spices and flavours, moth chaat has everything you look for in a snack, tanginess, crunchiness and freshness. To enhance the tastes, you can also add different types of chutneys and chaat masala to it. Immediately visit our latest blog on ‘Sprouted Moong Moth Chaat’ to know the secret ingredients of this perfect evening snack. Meant for lazy days of one’s life, this chaat doesn’t take much of their time. Click on our recipe blog to read its method of preparation.

 

Sprouts Moong Cheela:

 

This is another exciting manner to savour moong beans. Sprouts moong cheela is a healthy morning choice. This definitely saves one’s mornings as it gets ready in no time. Cooked with fresh vegetables like cabbage, onions, tomatoes, and whatnot, this cheela provides a smart way of adding sprouts in your little ones’ diets.

If you’re planning to try your hands on this quick recipe, then we’ve compiled a step-wise cooking guide for your convenience. Simply click on our week’s top blogs to find your favourite ones. For better taste, serve the cheela with a fresh green chutney. Viniscookbook have also laid down their suggestions and tips to make the recipes even better. So, what are you waiting for? Serve delectable food like a pro Chef.

 

Stay tuned for more recipes. Till then, keep experimenting and keep cooking. We hope you like us and our food blogs. For any kind of personal suggestion or query, feel free to connect with our experienced chefs.

 

For more recipes, Visit: Viniscookbook