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4 Post-Workout Food Mistakes You Must Avoid

Workout sessions can be seriously draining for your body if you don’t eat healthy. By healthy we just don’t mean green-leafy vegetables, fresh fruits, nuts, whole grains and baked meats, but the manner in which you consume them. Eating post-workout food is as important as your daily meals. In fact, a person who stays on empty stomach for more than two hours after an intense exercise will feel extremely lethargic. Thus, he is unlikely to stick with his fitness goals. During the time you are physically active the glycogen in your muscles gets used up. As a consequence, your body needs food to replenish its energy reserves. Fruit chaat, banana shake, avocado guacamole, oatmeal and flavoured curd are some of the best options. Due to the persisting food myths, you might indulge in the wrong food choices.

 

Below the common post-workout eating mistakes which become a barrier in your muscles recovery accompanied by the recipes to incorporate in your fitness routine -

 

1. Plan in Advance - Do you feel sluggish after a cardio burst? Think gyming is absorbing all the life inside you? You are certainly the victim of an eat-anything-you-find cycle. After burning a high amount of fats, you are likely to be hungry. Though your body does most of the work during physical training, the level of cortisol rises in the brain. It is tough for you to make decisions after cooling down. If you are craving like crazy, whatever food your hand can reach first goes straight into the stomach. You don’t want to end up eating cookies, grilled meat from last night or bread. A quick strawberry milkshake recipe is your secret weapon to fight hunger. A blender, chopped strawberries, steamed milk is all you will need. Even those who know nothing about cooking can make a yummy milkshake in five minutes.

 

2. Hydrate yourself - Some of us sweat heavily. You must replace the amount of water your body loses during a workout. Weigh yourself before and on completion of a workout. The weight you lost is the quality of water you must drink within a few hours. Not everyone feels thirsty post workout; however, you should drink plenty of water to avoid dehydration. I know people who aren’t water lovers; their alternatives are fruit infused water, cucumber salad, coconut water and vegetable juices. You must wait for half an hour before drinking anything.


3. Intake a Smaller Portion - It takes time to mend your bad eating habits Post-workout is time to eat a mini-meal. You can’t devour over an entire meal on completion of a workout, remember that!

 

4. Overindulge - Some people go back to their old eating habits or eat everything they want to(especially those sugar-coated doughnuts). It is because they think after burning heavily they have the right to binge-eat. The truth is the opposite. For the body to recover from the stress and loss of energy, it needs more nourishment. Although occasional fast-food wouldn't do any harm, being friends with those macro and micro-nutrients is necessary for a fit body. A Sprouts Chaat will satisfy your appetite and add proteins at the same time.

 

For more recipes, Visit: Viniscookbook

Be Aware of these 7 Dangerous Food Combinations

With the lives running at a fast pace, people are finding it difficult to maintain a healthy and nutritious diet every day. But, hold on! What good is this life when you have no time for yourself? No matter how hard you try, you always end up eating junk twice or thrice a week. Remember, the last time you were feeling gloomy at your workplace, so, you ordered a burger and french fries to cheer yourself up? Or remember the day you swore on not eating junk anymore because of the calories and fats involved? However, a friendly lunch invite popped up into the mail and you forgot all the self-made promises and start savouring every kind of junk again. There is no smartness in consuming food that you know isn’t the right for you.

 

Ancient Ayurvedic has clearly specified that some specific food combinations tend to build toxic compounds in one’s system. Even modern science has agreed with it. With the help of our top chefs, we have compiled a list of items that a person mustn’t consume at the same time:

 

Burger and Fries: Every time I walk into Mcdonald’s, I could not resist munching on a cheeseburger and crunchy french fries. Isn’t the same with you? We cannot picture a burger without a packet of lip-smacking french fries. However, have you ever noticed how exhausted and dizzy you feel after guzzling them? These food items have proven to shoot the blood sugar levels down. This is mainly because they are prepared in deep frying.

 

Pizza and Soda: For many, it is a tough choice to make. Pizza exhausts an ample amount of body’s energy while drinking soda, just makes the situation worst. Soda contains high sugar content that interrupts the natural processes of digestion. So, next time, someone offers you pizza with a chilled soda. You know, what to do?

 

Cereal and Juice: Try taking this combination for a week. And tell me how you felt? I am sure, it wouldn’t have been anything close to ‘energetic’ or ‘charged up’. Experts say that one must adopt a routine of eating a heavy breakfast to survive the whole day. A bowl of cereal and a glass of fresh juice may not be the perfect energy boosters. The acid concentration in citric juices such as orange juice slows down the functionality of enzymes responsible for breaking down the carbohydrate.


Fruits Post-lunch: Have you ever said ‘NO’ to desserts and rather picked a healthy option? Well, this is not exactly right. Consuming fruits after a full meal hinders the stomach processes. Also, ingesting sour foods with yoghurt can secrete acids that impact the system’s metabolism.

 

Bananas and Milk: All my life was a lie. I have been consuming milk and bananas with a hope of putting on some day. However, the day I realized that this is a heavy combo that not only affects the body but also the brain, I have stopped right away.

 

Some Other ‘Harmful’ Food Combinations: Apple Juice and Allergic tablets: Ever realized how ineffective the medicines become after gulping down a glass of apple juice? Because of ‘nectar’ produced from apples.

 

Lemon and Cough Syrup: This combination is said to cause several side effects. So, be wary of it.

 

In case of any query or assistance, feel free to connect with our experts at Vini's Cookbook. Head to our blog section to read more interesting blogs.

 

Eat healthy, Stay healthy. For healthy recipes, Visit: Viniscookbook

5 Traditional Dishes That are Believed to be ‘Indian’ But are Actually Not

When in India, it is difficult to say ‘no’ to a hot cup of masala chai and a crispy deep fried samosa. For someone who is truly desi at heart, chai and samosa hold a special place in his heart. But, it will come to a surprise to many when I say that these food items were not originally introduced in our own country. Yes, you read it! Even the basic dal rice and the mouth-watering gulab jamun became a part of the modern Indian cuisine because of some ‘videshis.’

Today, let’s learn about 5 traditional Indian dishes that have purely ‘videshi’ origin:

 

Jalebi: A platter of crunchy jalebi is enough to make my winter mornings a perfect one. Isn’t it the same with you? This dessert is prepared and savoured in unique ways across various parts of India. Though, it is the Persian invaders whom we should be thanking for this delectable dish. This sweet was brought into India by the Persians. Even, the word ‘jalebi’ is derived from ‘zalibiya’ or ‘zulabiya’, which is a Persian term for dessert. Interestingly, it is referred to as zalabiya in Arabic.


Samosa: For Indians, there is always a big ‘Yes’ for this triangular-shaped snack. There is no such thing as a perfect time when it comes to samosa as every time is simply the best. Introduced in the 14th century by traders in Middle-east, samosa didn’t take much time to become popular as the Indian food. Since then, it is never failing to make its way to everyone’s hearts. You can view recipe here


Gulab Jamun: The style of preparing this sweet may vary from one hand to another, however, the tastes just get better every time. However, in the first place, it was not soaked in sugar water. The Persian inventors of this Indian dessert blended the hot ‘luqmat al qadi’ in the sweetness of honey. After crossing the Indian borders, gulab jamun went through a slight makeover. No matter what, there is no dessert like gulab jamun. Isn’t it?

 

Chai: Chai has been a constant saviour to many. To get the morning kick, a plethora of Indians prefer chai over coffee. Though everyone has their own tea tastes and flavours. Some like it with the fragrance of ginger while others do not mind having an ‘elaichi chai’ any time of the day. Tea was brought into India by Britishers. Though, they is not of ‘British’ origin. Could you guess where tea belongs? It is none other than China. In ancient times, the Chinese used the tea as a medicinal drink. When the British people found this de-stressing drink, they taught his cultivation to the north-east tribes and that’s how it all began. 

 

Dal-Rice: When someone says ‘home cooked food’ , I cannot help but thinking of a plate of dal rice. It is wonderful how a bowl of cooked lentil serves as a perfect combination with the boiled rice. Though, even this basic food is not desi. So, whose idea was it to mix the two dishes together? It was the local tribes in Nepal that originally consumed it in this way. Needless to say that it eventually became the staple food of India.

 

So, tell us in the comments below how many of them did you already know about? In case, you know about other such food items, feel free to share with us. Stay tuned for many more interesting food-related blogs.

 

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Top 3 Recipes on Sprouts- Beans, Chaats & Cheelas

How to Sprout Mung Beans at Home?

 

Do you know what is healthier than green grams or moong beans? It is mung beans sprout. Sprout has always been my favourite breakfast or evening snack. It is a healthy practice to in-take a platter of sprouted mung beans on a regular basis. In case, you’re unaware about the various health benefits of this type of sprouts, then let us enlighten you a little. Mung beans have an abundance of not only minerals but also vitamins as well as proteins. Studies reveal that the process of germination multiplies the nutritional elements contained in the green grams.

Viniscookbook have given you enough reasons in it's latest blogs as of why you must start consuming mung bean sprouts often. Additionally, they have also shared the right way of sprouting green grams at home. Head to their recent blogs to see if you’re storing the sprouts appropriately or not.


Sprouted Moong Moth Chaat | Benefits Of Mung Bean Sprouts:

 

Popularly known as matki in Maharashtra, a moth is considered as one of the most healthy beans. If you’re not fond of sprouts, then here’s an interesting way of cooking them: Moth chaat, a widely prepared snack in every Indian household. However, the tastes and spices may differ from one kitchen to another.

A right mix of spices and flavours, moth chaat has everything you look for in a snack, tanginess, crunchiness and freshness. To enhance the tastes, you can also add different types of chutneys and chaat masala to it. Immediately visit our latest blog on ‘Sprouted Moong Moth Chaat’ to know the secret ingredients of this perfect evening snack. Meant for lazy days of one’s life, this chaat doesn’t take much of their time. Click on our recipe blog to read its method of preparation.

 

Sprouts Moong Cheela:

 

This is another exciting manner to savour moong beans. Sprouts moong cheela is a healthy morning choice. This definitely saves one’s mornings as it gets ready in no time. Cooked with fresh vegetables like cabbage, onions, tomatoes, and whatnot, this cheela provides a smart way of adding sprouts in your little ones’ diets.

If you’re planning to try your hands on this quick recipe, then we’ve compiled a step-wise cooking guide for your convenience. Simply click on our week’s top blogs to find your favourite ones. For better taste, serve the cheela with a fresh green chutney. Viniscookbook have also laid down their suggestions and tips to make the recipes even better. So, what are you waiting for? Serve delectable food like a pro Chef.

 

Stay tuned for more recipes. Till then, keep experimenting and keep cooking. We hope you like us and our food blogs. For any kind of personal suggestion or query, feel free to connect with our experienced chefs.

 

For more recipes, Visit: Viniscookbook

This Week’s Special: Gujiya

I was waiting for this week to come since the month started. Why? If you are a foodie you know the huge feast is coming.

On Holi you get to dig your teeth into the mouth-watering mixture of dry fruits wrapped into a crunchy covering. Yes, I am talking about the syrupy Gujiyas. The festival of colors comes with a delicious mix of dishes like phirni, pakora, kheer, Dahi Vada and a lot more. The one recipe without which the celebration remains incomplete is Gujiya.

 

It’s distinct shape and amalgam of flavors makes it a royal treat. For those who don’t know Gujiya, it is a sweet dumpling consisting of a filling made from mawa, crushed coconut and dry fruits on the inside and all purpose flour crust on the outside.

 

Serve your guests well-cooked Gujiyas and they wouldn’t stop praising you until they are a mouthful. Gujiya making in truly an art. If you are trying your hand on it for the first time, chances are you can end up with a mess.


Here are some tips to turn your ordinary kitchen into a chef’s kitchen -

 

At the time you are kneading the dough remember it should be much softer than the dough for chapatis. When you are filling the dough, use a mixture of water and mawa to close the openings.


Giving Gujiyas the half-moon shape is difficult for the first time. You can either take a plate or a bowl to give it the semi-circular shape or purchase a Gujiya mold from the market.


If the filling spills out both your efforts and ingredients will go waste. It’s best to take 1 and 1/2 spoon of filling for a 4 inch long Gujiya. Use a proportion of filling that leaves 2 cm empty space around the boundaries.


The fresh and crunchy covering is what gives Gujiya its richness. To keep them moist for longer after frying cover them in a clean cloth. The Gujiya will retain the softness.


If you want your Gujiyas to be extra flaky, fry them in a flame medium. The oil shouldn’t be too hot as the crust will be cooked too early leaving the filling uncooked Whereas a less hot oil can lead the Gujiyas to spill as it will take longer to cook. The medium hot oil is the secret to making crispy and tasty Gujiya that will melt into your mouth once you have crushed the out layer.


Either use sugar powder or grain the table sugar from your kitchen for a better taste. Before adding mawa to your filling, roast it a little.

 

With these tips you are ready to make the best Gujiya recipes at the comfort of your home. Want to cook Gujiya right now? You can check all a variety of Gujiya recipes at Vini'scookbook.

 

Here are the tips: Tips to Make Perfect Gujiya

3 Food You Must Avoid in Breakfast

We have talked a lot about healthy tiffin recipes for your kid and how to add variety to the lunchbox so that your child takes his daily dose of nutrients regularly. However, today we have something different in store for you. Yes, we are going to talk about the most important meal of the day, breakfast. No, it’s not about instant breakfast recipes but things that you need to avoid eating early in the morning. There are times when we have a plethora of options for breakfast and we serve all the favourite dishes in our plate to start a refreshing morning. But, wait. Is everything that you have on your plate is good for your health? Are you starting your morning on a healthy note? Well, maybe no. Most of us knowingly or unknowingly eat food that is not healthy for our health and even face negative consequences later on. We have listed five such food items that you should not take frequently in your morning meal. Here we go:

 

Muffins

Those yummy looking muffins are hard to resist, right? But, is it providing you with any health benefits? Once in a while having muffins in your breakfast is alright but eating it daily is surely unhealthy. Although they are antioxidants and good for heart disease, they are also loaded with fat and grease which is obviously not good. Honestly, these small looking delicious muffins are little cakes in disguise made with oil, egg, sugar, and flour. It has calories between 340 to 630 which doesn’t sound favourable for your body.

 

Flavoured yoghurt:


Greek yoghurt topped with berries and fruits is surely a favourite healthy breakfast meal for many. However, if you are eating fat-free, flavoured yoghurt, then it is not as healthy. Contract to the name, it contains more sugar than the plain white-milk yoghurt. In simple words, it is as bad as an ice-cream for you and contains artificial sweetener which is quite addictive. Moreover, it takes longer to digest and releases the hormone cholecystokinin (CCK).


Sugary cereal:


Cereals for the breakfast is common and what’s wrong about that? Thinking the same? Well, not all the cereals are nutritional and healthy for your fitness as you assume. When you eat sugary cereals, it may make you feel energized for a while and raise glucose level, but that will not remain for longer. You will end up feeling sluggish later. The packet may claim the cereals to be ‘whole grain’ but many of them are processed ones with only a small quantity of grains.

 

Well, if you have been consuming any of the aforementioned food in your breakfast on a regular basis, then it’s time to avoid it for a healthy lifestyle. Prefer homemade meals in the morning to ensure that you eat only nutritional food. If you find cooking a tough row to hoe, then switch to our write-up on healthy and instant breakfast recipes and prepare delicious meals instantly.

 

For more recipes, Visit: Viniscookbook

Celebrate your weekends with great friends and yummylicious food!

We all want the best things in life. The best of living, the best of clothes, the best of eating and the list is just endless. If you have an amazing friends circle and you are interested in making them feel special this weekend then you can simply call them at your place rather than hanging out somewhere else. Invite your close circle of friends, decorate the entire house with bright light and candles. After all getting a long weekend is something that is a little rare. So calling in all the special friends and having a relaxed time will be cool. Now what have you planned for the friends-packed-evening? What indoor games you all would like to play? What food will you like to cook? Hmmm...here comes the best part. Food. Well, if you are planning to make sandwiches for your friends and are wondering what will be the different types of filling that will suffice their taste buds then you can choose to make corn, cabbage and cheese filling, green chutney filling, mushroom filling and more. If you like all the ideas then simply start making them. Just in case you do not know how to create green chutney, then you can look for the green chutney recipe for sandwich on the internet.

On a general note, anybody can make green chutney but the catch is to make the yummiest green chutney for your loving friends. So, if you are planning to make sandwiches then serve them with mayonnaise, tomato sauce, green sauce, tomato chilli sauce and the list is just endless. Plus, the final result of the green chutney recipe for sandwich will be so good that you will definitely be asked by your friends to pass on the recipe to them.

 

Now if you have some really foodie individuals in your friends circle and they just love pasta, then go for it too. It is great if you are aware of making red sauce pasta. Just in case you are wondering how to make white sauce pasta, then it is easy too. If you do not have an individual by your side who is great at making white sauce pasta, then you can simply search for it online. There are plenty of recipes that will be available on the same.

 

Once you will be done with the cooking part, you must choose dark coloured plates to serve the white sauce pasta to your friends. It is very important for food to look great on the plate.So make sure you present it well after exploring how to make white sauce pasta for your special people. Have a great day with your friends and click lots of photographs to preserve the great times.

 

For more recipes, Visit: Vini'scookbook

If You Love Food, You Must Read This One

They say that the people who love to eat are the best people. Well, Hi, I am Mary and I just find pure happiness in cooking for my loved ones. I am a foodie and that too a prominent one. You will never see me without a plate or glass in my hands. I believe in experimenting with new dishes and this is the reason why the kitchen has always been the favourite space in my house ever since I was a child. I saw my mother cooking for the family and that is the time when my interest in cooking got the air to grow further.

I write food blogs and it gives me immense happiness like none other. Currently, I am writing healthy tiffin recipes for school. I get a lot of requests from busy mothers asking me that what they can cook for their mischievous kids in order stop making them invest in unhealthy and junk food. I understand that it is a matter of concern for every parent these days. This is the reason why I have come up with several recipes that are not only easy to make but also are extremely delicious. In fact, I cook the same things for my own twin boys and they can not seem to stop themselves for asking more healthy food.

 

I do a good amount of research of the market. I always keep a check on what is new and healthy at the same time. I pick up different vegetables and fruits for each day of the week. This way, the balance of vitamins, proteins and other necessary nutrients remains perfect to suffice the everyday requirements of the body. Plus, I do not use masalas or any type of taste enhancers from the market. I simply make them at home. Along with the kids, these healthy tiffin recipes for school could be tried out by office going people as well. Just because those recipes fall under the category of ‘school’, does not mean that no one else cannot try them out apart from the school going kids.

 

Along with this there has been another observation. There are several people who do not feel like taking breakfast, be it for any reason. But as they say that breakfast is the most important meal of the day and it must not be skipped. It is absolutely true. This is because breakfast gives our body the fuel which makes it work with full energy. So with my instant breakfast recipes, people who have been skipping on breakfast can start with a better lifestyle every single day.

 

So, be it making meal for the kids, packing meal for the self or for a family member or the instant breakfast recipes for a healthier lifestyle, I keep on posting on my blog every three days. Because, I believe that a happy stomach makes a happy life.

 

For more recipes, Visit: Viniscookbook

 

Four Rules That Will Help You Make The Perfect Sandwiches

Cooking for oneself is painful unless you have sincere interest in it. There is one thing that has always come to my rescue in times of extreme hunger. Could you guess, what is it? It is none other than sandwiches. They do not ask for much efforts and time, they’re easy to prepare. Maybe, that is why I’m a person who won’t mind biting sandwiches in her everyday breakfast. I do not even have the track of times when sandwiches have satiated my stomach and of course, heart. Sandwiches are love. Isn’t it? The first sandwich was prepared somewhere in the 1st century BC and its craze hasn’t ended any sooner. If you’re searching for some tips to make the perfect sandwiches for you or your kids, here’re some of them.

There is no denying the fact that bread is the essence of a perfect sandwich. Before you try the easy and quick sandwich recipes, picking up the right type of bread is most important.You should know which type of bread will bring out the best flavors of your sandwich recipes. It can either be a spongy bun or a crispy french loaf, it is absolutely on your taste buds. Whether it will be an usual white loaf or the light pita pockets, look for yourself. In my spare time, I love to cook for my spouse and kids. Sandwiches are our favorite breakfasts on lazy weekends. I’ve already laid my hands on a variety of sandwiches, so, I pretty well know which type of bread fits for different types of filling. Generally, I use dry and thick crusts to keep the moist filling from falling. I guess, that can work for you too. Give it a try.

 

No matter what the world says, I am a lady who prefers toasted breads over the fancy ones. I read in a green chutney recipe for sandwich book a few weeks back that if one toasts a bread, it tastes the sweetest. I believe, it can not be more true. Usually, for a person, mornings go from jumping off the bed to rushing to the kitchen to prepare the first meal of the day. On days, when you feel like skipping your breakfast due to lack of time or otherwise, simply toast and warm up your bread or savour it cold and take a bit of what morning sweetness feels like.

 

Kids these days are choicy especially when it comes to food. To add a little more flavors to your boring breads, you can use sandwich sauces such as BBQ, mayonnaise or any other which you would not mind having on your breads. A combination of delicious and healthy food is hard to find. Thus, it is recommended that you switch to healthier options such as home-prepared salsa, whole grain mustard or pesto.


How to get rid of dampness?

Often, I prepare the perfect sandwiches which get ruined by sogginess. It is painful to see my kids pushing back the plate of my finely made sandwiches on the breakfast table. Pissed off of the everyday sogginess, I figured out a few ways to keep my sandwiches sog-free.

 

Here’re a few tips to avoid the sogginess:

 

  • Spread a thin layer of butter over your bread to keep it protected from turning soggy.
  • Substances like cucumber and tomatoes consist of a high moisture content. So, it is better to place them between two slices of a bread right before serving it on a platter along some tasty chutneys such as onion tomato chutney.
  • Add a layer of cheese or meat to the bread when you’re using hydrating ingredients.
  • To balance the stuffing in your sandwiches, you can use light sauces or chutneys such as vinegar or onion tomato chutney to get the best flavors. Wondering how to find an easy and simple green chutney recipe for sandwich? Check our previous blogs!


Hope you found this blog useful. For any suggestion or query, feel free to connect with us.

 

For more recipes, visit: Vini'sCookbook

Four Rules That Will Help You Make The Perfect Sandwiches

Cooking for oneself is painful unless you have sincere interest in it. There is one thing that has always come to my rescue in times of extreme hunger. Could you guess, what is it? It is none other than sandwiches. They do not ask for much efforts and time, they’re easy to prepare. Maybe, that is why I’m a person who won’t mind biting sandwiches in her everyday breakfast. I do not even have the track of times when sandwiches have satiated my stomach and of course, heart. Sandwiches are love. Isn’t it? The first sandwich was prepared somewhere in the 1st century BC and its craze hasn’t ended any sooner. If you’re searching for some tips to make the perfect sandwiches for you or your kids, here’re some of them.


There is no denying the fact that bread is the essence of a perfect sandwich. Before you try the easy and quick sandwich recipes, picking up the right type of bread is most important.You should know which type of bread will bring out the best flavors of your sandwich recipes. It can either be a spongy bun or a crispy french loaf, it is absolutely on your taste buds. Whether it will be an usual white loaf or the light pita pockets, look for yourself. In my spare time, I love to cook for my spouse and kids. Sandwiches are our favorite breakfasts on lazy weekends. I’ve already laid my hands on a variety of sandwiches, so, I pretty well know which type of bread fits for different types of filling. Generally, I use dry and thick crusts to keep the moist filling from falling. I guess, that can work for you too. Give it a try.

 

No matter what the world says, I am a lady who prefers toasted breads over the fancy ones. I read in a green chutney recipe for sandwich book a few weeks back that if one toasts a bread, it tastes the sweetest. I believe, it can not be more true. Usually, for a person, mornings go from jumping off the bed to rushing to the kitchen to prepare the first meal of the day. On days, when you feel like skipping your breakfast due to lack of time or otherwise, simply toast and warm up your bread or savour it cold and take a bit of what morning sweetness feels like.

 

Kids these days are choicy especially when it comes to food. To add a little more flavors to your boring breads, you can use sandwich sauces such as BBQ, mayonnaise or any other which you would not mind having on your breads. A combination of delicious and healthy food is hard to find. Thus, it is recommended that you switch to healthier options such as home-prepared salsa, whole grain mustard or pesto.


How to get rid of dampness?

 

Often, I prepare the perfect sandwiches which get ruined by sogginess. It is painful to see my kids pushing back the plate of my finely made sandwiches on the breakfast table. Pissed off of the everyday sogginess, I figured out a few ways to keep my sandwiches sog-free.

 

Here’re a few tips to avoid the sogginess:

 

  • Spread a thin layer of butter over your bread to keep it protected from turning soggy.
  • Substances like cucumber and tomatoes consist of a high moisture content. So, it is better to place them between two slices of a bread right before serving it on a platter along some tasty chutneys such as onion tomato chutney.
  • Add a layer of cheese or meat to the bread when you’re using hydrating ingredients.
  • To balance the stuffing in your sandwiches, you can use light sauces or chutneys such as vinegar or onion tomato chutney to get the best flavours. Wondering how to find an easy and simple green chutney recipe for sandwich? Check our previous blogs!


Hope you found this blog useful. For any suggestion or query, feel free to connect with us.

 

For more delicious recipes, visit: Viniscookbook