800+ Veg Recipes of india | Indian Food & meal

We have talked a lot about healthy tiffin recipes for your kid and how to add variety to the lunchbox so that your child takes his daily dose of nutrients regularly. However, today we have something different in store for you. Yes, we are going to talk about the most important meal of the day, breakfast. No, it’s not about instant breakfast recipes but things that you need to avoid eating early in the morning. There are times when we have a plethora of options for breakfast and we serve all the favourite dishes in our plate to start a refreshing morning. But, wait. Is everything that you have on your plate is good for your health? Are you starting your morning on a healthy note? Well, maybe no. Most of us knowingly or unknowingly eat food that is not healthy for our health and even face negative consequences later on. We have listed five such food items that you should not take frequently in your morning meal. Here we go:

Muffins

Those yummy looking muffins are hard to resist, right? But, is it providing you with any health benefits? Once in a while having muffins in your breakfast is alright but eating it daily is surely unhealthy. Although they are antioxidants and good for heart disease, they are also loaded with fat and grease which is obviously not good. Honestly, these small looking delicious muffins are little cakes in disguise made with oil, egg, sugar, and flour. It has calories between 340 to 630 which doesn’t sound favourable for your body.

Flavoured yoghurt:

Greek yoghurt topped with berries and fruits is surely a favourite healthy breakfast meal for many. However, if you are eating fat-free, flavoured yoghurt, then it is not as healthy. Contract to the name, it contains more sugar than the plain white-milk yoghurt. In simple words, it is as bad as an ice-cream for you and contains artificial sweetener which is quite addictive. Moreover, it takes longer to digest and releases the hormone cholecystokinin (CCK).

Sugary cereal:

Cereals for the breakfast is common and what’s wrong about that? Thinking the same? Well, not all the cereals are nutritional and healthy for your fitness as you assume. When you eat sugary cereals, it may make you feel energized for a while and raise glucose level, but that will not remain for longer. You will end up feeling sluggish later. The packet may claim the cereals to be ‘whole grain’ but many of them are processed ones with only a small quantity of grains.

Well, if you have been consuming any of the aforementioned food in your breakfast on a regular basis, then it’s time to avoid it for a healthy lifestyle. Prefer homemade meals in the morning to ensure that you eat only nutritional food. If you find cooking a tough row to hoe, then switch to our write-up on healthy and instant breakfast recipes and prepare delicious meals instantly.

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